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Alkalizing Foods |
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| Garlic |
Dandelions |
Apple |
Eggs |
Veggie Juices |
Maitake |
| Asparagus |
Edible Flowers |
Apricot |
Whey Protein Powder |
Fresh Fruit Juice |
Daikon |
| Fermented Vegetables |
Onions |
Avocado |
Cottage Cheese |
Organic Milk (unpasteurized) |
Dandelion Root |
| Watercress |
Parsnips
(high glycemic) |
Banana
(highly glycemic) |
Chicken Breast |
Mineral Water |
Shitake |
| Beets |
Peas |
Cantaloupe |
Yogurt |
Alkaline Antioxidant Water |
Kombu |
| Broccoli |
Peppers |
Cherries |
Almonds |
Green Tea |
Reishi |
| Brussel Sprouts |
Pumpkin |
Currants |
Chestnut |
Herbal Tea |
Nori |
| Cabbage |
Rutabaga |
Dates/Figs |
Tofu (fermented) |
Dandelion Tea |
Umemboshi |
| Carrot |
Sea Veggies |
Grapes |
Flax Seeds |
Ginseng Tea |
Wakame |
| Cauliflower |
Spirulina |
Grapefruit |
Pumpkin Seeds |
Bancha Tea |
Sea Veggies |
| Celery |
Sprouts |
Lime |
Tempeh (fermented) |
Kombucha |
|
| Chard |
Squashes |
HoneyDew Melon |
Squash Seeds |
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| Chlorella |
Alfalfa |
Nectarine |
Sunflower Seeds |
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| Collard Greens |
Barley Grass |
Orange |
Millet |
Stevia |
|
| Cucumber |
Wheat Grass |
Lemon |
Sprouted Seeds |
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| Eggplant |
Wild Greens |
Peach |
Nuts |
Cinnamon |
|
| Kale |
Nightshade
Vegetables |
Pear |
|
Curry |
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| Kohlrabi |
|
Pineapple |
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Ginger |
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| Lettuce |
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All Berries |
Apple Cider Vinegar |
Mustard |
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| Mushrooms |
|
Tangerine |
Bee Pollen |
Chili Pepper |
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| Mustard Greens |
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Tomato |
Lecithin Granules |
Sea Salt |
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| Dulce |
|
Tropical Fruits |
Probiotic Cultures |
Miso |
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Watermelon |
Green Juices |
Tamari |
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All Herbs |
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People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume.
Acidifying Foods |
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| Avocado Oil |
Rye |
Beef |
Distilled Vinegar |
Pinto Beans |
| Canola Oil |
Spelt |
Carp |
Wheat Germ |
Red Beans |
| Corn Oil |
Kamut |
Clams |
Potatoes |
Soy Beans |
| Hemp Seed Oil |
Wheat |
Fish |
|
Soy Milk |
| Flax Oil |
Hemp Seed Flour |
Lamb |
|
White Beans |
| Lard |
|
Lobster |
Chemicals |
Rice Milk |
| Olive Oil |
|
Mussels |
Drugs, Medicinal |
Almond Milk |
| Safflower Oil |
|
Oyster |
Drugs, Psychedelic |
|
| Sesame Oil |
Cheese, Cow |
Pork |
Pestisides |
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| Sunflower Oil |
Cheese, Goat |
Rabbit |
Herbicides |
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Cheese, Processed |
Salmon |
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Cheese, Sharp |
Shrimp |
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| Cranberries |
Milk |
Scallops |
Beer |
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Butter |
Tuna |
Spirits |
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Turkey |
Hard Liquor |
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| Rice Cakes |
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Venison |
Wine |
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| Wheat Cakes |
Cashews |
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| Amaranth |
Brazil Nuts |
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| Barley |
Peanuts |
Noodles |
Black Beans |
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| Buckwheat |
Peanut Butter |
Macaroni |
Chick Peas |
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| Corn |
Pecans |
Spaghetti |
Green Peas |
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| Oats (rolled) |
Tahini |
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Kidney Beans |
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| Quinoa |
Walnuts |
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Lentils |
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| Rice (all) |
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Lima Beans |
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