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Acid Alkaline Food Chart
Must Read Articles

Are You Eating Enough Alkaline Foods?

This chart shows the contribution of various food substances to the acidifying of body fluids. In general, it is important to eat a diet that contains foods from both sides of the chart. Allergic reactions and other forms of stress tend to produce acids in the body. The presence of high acidity indicates that more of your foods should be selected from the alkalizing group.

Acid/Alkaline Food Chart - A Must Read Article!

You should check your pH using our Personal pH Test Kit to find out if your selection is providing the desired balance.

We hope you will find this chart helpful on your journey to better health. But if total vibrant health is your goal then your best investment is a telephone consultation with Dr. Wolfe. He will build a program specifically tailored for your personal wellbeing; with lifetime support. Call 1.800.592.9653 today or visit www.TheWolfeClinic.com www.ShopTheWolfeClinic.com

 

Alkalizing Foods
VEGETABLES
VEGETABLES CONT'D
FRUITS
PROTEIN
OTHER CONT'D
ORIENTAL VEGETABLES
Garlic Dandelions Apple Eggs Veggie Juices Maitake
Asparagus Edible Flowers Apricot Whey Protein Powder Fresh Fruit Juice Daikon
Fermented Vegetables Onions Avocado Cottage Cheese Organic Milk (unpasteurized) Dandelion Root
Watercress Parsnips
(high glycemic)
Banana
(highly glycemic)
Chicken Breast Mineral Water Shitake
Beets Peas Cantaloupe Yogurt Alkaline Antioxidant Water Kombu
Broccoli Peppers Cherries Almonds Green Tea Reishi
Brussel Sprouts Pumpkin Currants Chestnut Herbal Tea Nori
Cabbage Rutabaga Dates/Figs Tofu (fermented) Dandelion Tea Umemboshi
Carrot Sea Veggies Grapes Flax Seeds Ginseng Tea Wakame
Cauliflower Spirulina Grapefruit Pumpkin Seeds Bancha Tea Sea Veggies
Celery Sprouts Lime Tempeh (fermented) Kombucha  
Chard Squashes HoneyDew Melon Squash Seeds    
Chlorella Alfalfa Nectarine Sunflower Seeds
SWEETENERS
 
Collard Greens Barley Grass Orange Millet Stevia  
Cucumber Wheat Grass Lemon Sprouted Seeds
SPICES & SEASONINGS
 
Eggplant Wild Greens Peach Nuts Cinnamon  
Kale Nightshade
Vegetables
Pear   Curry  
Kohlrabi   Pineapple
OTHER
Ginger  
Lettuce   All Berries Apple Cider Vinegar Mustard  
Mushrooms   Tangerine Bee Pollen Chili Pepper  
Mustard Greens   Tomato Lecithin Granules Sea Salt  
Dulce   Tropical Fruits Probiotic Cultures Miso  
    Watermelon Green Juices Tamari  
        All Herbs  


Maintain Vital Health
People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume.

 

Acidifying Foods
FATS & OILS
GRAINS CONT'D

ANIMAL
PROTEINS

OTHER
BEANS & LEGUMES CONT'D
Avocado Oil Rye Beef Distilled Vinegar Pinto Beans
Canola Oil Spelt Carp Wheat Germ Red Beans
Corn Oil Kamut Clams Potatoes Soy Beans
Hemp Seed Oil Wheat Fish   Soy Milk
Flax Oil Hemp Seed Flour Lamb
DRUGS & CHEMICALS
White Beans
Lard   Lobster Chemicals Rice Milk
Olive Oil
DAIRY
Mussels Drugs, Medicinal Almond Milk
Safflower Oil   Oyster Drugs, Psychedelic  
Sesame Oil Cheese, Cow Pork Pestisides  
Sunflower Oil Cheese, Goat Rabbit Herbicides  
  Cheese, Processed Salmon    
FRUITS
Cheese, Sharp Shrimp
ALCOHOL
 
Cranberries Milk Scallops Beer  
  Butter Tuna Spirits  
GRAINS
  Turkey Hard Liquor  
Rice Cakes
NUTS & BUTTERS
Venison Wine  
Wheat Cakes Cashews      
Amaranth Brazil Nuts
PASTA (WHITE)
BEANS & LEGUMES
 
Barley Peanuts Noodles Black Beans  
Buckwheat Peanut Butter Macaroni Chick Peas  
Corn Pecans Spaghetti Green Peas  
Oats (rolled) Tahini   Kidney Beans  
Quinoa Walnuts   Lentils  
Rice (all)     Lima Beans  

 

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